YMCA Level 2 Award in Studio Resistance

OVERVIEW

This qualification is aimed at individuals wishing to design and deliver safe and effective studio resistance training sessions.

Learning Outcomes:

• how to design and teach safe and effective studio resistance training sessions
• the principles of warm up, the aerobic curve and cool down
• working to music
• motivating participants
• a variety of group teaching skills
• core stability exercises
• the benefits of studio resistance training
• a variety of approaches to studio resistance training
• how to respond to health and safety issues

PREREQUISITES

• A prerequisite qualification of Level 2 Certificate in Fitness Instructing
• Learners need to be 16yrs and over
• Have experience of participating in Group Exercise to Music classes.

FORMAT/ASSESSMENT

• Course Duration: 1 Day Face to face learning
• Course Time: 9am - 5pm
• Assessment:
  - Course Work
  - Practical examination

COURSE DATE

• Please contact LN Fitness on 0203 203 0033 for course dates or click the Contact tab at the top of the page to send an email.

PRICE

• Price - £149
• Bank Transfer - Interest free / No charges
• Cheque - Please make payable to LN Fitness Training Centre Ltd
• Credit/Debit Card - At our offices during hours of 10am - 5pm Monday - Friday

Please note: Full payment of the course needs to be paid before the course start date & cheques cleared.