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Everything you need to know and learn about fitness...

Level 3 Diploma in Personal Training (Gym-Based Exercise)

OVERVIEW

This qualification is aimed at learners wishing to become a Personal Trainer, but who do not already hold the pre-requisite of Level 2 Fitness Instructing (Gym-Based Exercise). In addition to the planning and instructing of both Gym Based and Personal Training programmes, learners will cover; Anatomy and physiology (at levels 2 and 3); Health, safety and welfare in a fitness environment; Principles of exercise, fitness and health; How to support clients who take part in exercise and physical activity and the Application of the principles of nutrition within a physical activity programme.

Learning Outcomes:

  • anatomy and physiology including:
    - the heart and circulatory system
    - the musculoskeletal system
    - postural and core stability
    - the nervous, endocrine and energy systems and their relation to exercise and health
  • how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • how to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • how to design, manage, and adapt a gym-based exercise and personal training programme with apparently healthy adults of all ages
  • how to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

PREREQUISITES:

  • None
  • Learners need to be 16yrs and over

FORMAT/ASSESSMENT:

  • Course Duration: 18 Days face to face learning plus 4 assessment days
  • Course Time: 9-5pm – 3 times per week (Thurs, Friday, Saturday)
  • Assessment:
    • Multiple choice theory paper
    • Practical examination
    • Worksheets
    • Portfolio of evidence

COURSE DATE:

  • Please contact the LN Fitness Training Centre for 2018 Course Dates.

PRICE:

  • Price - £1,994  Funding available - contact LN Fitness for details
  • Monthly Instalments available.
  • Deposit - £150 to secure your space ASAP
  • Bank Transfer - Interest free / No charges
  • Cheque - Please make payable to LN Fitness Training Centre Ltd
  • Credit/Debit - At our offices during hours of 10am – 5pm Tuesday, Wednesday, Thursday

Please note: Deposits and instalment payments are non-refundable.