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Everything you need to know and learn about fitness...

Level 3 Certificate in Personal Training - Funding Available

OVERVIEW

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Learning Outcomes:

  • anatomy and physiology including:
    - the heart and circulatory system
    - the musculoskeletal system
    - postural and core stability
    - the nervous, endocrine and energy systems and their relation to exercise and health
  • how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • how to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • how to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
  • how to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

PREREQUISITES

  • Level 2 Certificate in Fitness Instructing
  • Learners need to be 16yrs and over

FORMAT/ASSESSMENT

  • Course duration: 10 days' face to face learning plus 2 assessment days
  • Course time: 9-5pm - Once a week
  • Assessment:
    - Multiple choice theory paper
    - Practical examination
    - Worksheets
    - Coursework

COURSE DATE

Sunday 21st January 2018

PRICE

  • Price - £1,295  Funding available - contact LN Fitness for details
  • Monthly Instalments available.
  • Deposit - £150 to secure your space ASAP
  • Bank Transfer - Interest free / No charges
  • Cheque - Please make payable to LN Fitness Training Centre Ltd
  • Credit/Debit Card - At our offices during hours of 10am - 5pm Monday - Friday

Please note: Deposits and instalment payments are non-refundable.