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Everything you need to know and learn about fitness...

Level 2 Certificate in Fitness Instructing - Water Based Exercise

OVERVIEW

This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of water-based exercise.

Learning Outcomes:

  • anatomy and physiology including:
    - the heart and circulatory system
    - the respiratory system
    - structure and function of the skeleton
    - musculoskeletal system
    - postural and core stability
    - the nervous and energy systems and their relation to exercise
  • how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • the skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed.

PREREQUISITES

  • None
  • Learners need to be 16yrs and over
  • Have experience of participating in Aqua classes.

FORMAT/ASSESSMENT

  • 2 days' face to face learning plus 1 assessment day
  • Spread over 3 consecutive days
  • Assessment
    - Multiple choice theory paper
    - Practical examination
    - Worksheets
    - Practical demonstration/assignment

COURSE DATE/s

  • Contact LN Fitness for course dates

PRICE

  • Price - £429  10% off if paid in full
  • Deposit - £150 to secure your space ASAP
  • Bank Transfer - Interest free / No charges
  • Cheque - Please make payable to LN Fitness Training Centre Ltd
  • Credit/Debit Card - At our offices during hours of 10am - 5pm Monday - Friday

Please note: Full payment of the course needs to be paid by the course start date & cheques cleared.

                      Deposits and course fees are non-refundable.