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Everything you need to know and learn about fitness...

Level 2 Certificate in Fitness Instructing - Gym Based Exercise

OVERVIEW

This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise.

Learning Outcomes:

  • anatomy and physiology including:
    - the heart and circulatory system
    - the respiratory system
    - structure and function of the skeleton
    - musculoskeletal system
    - postural and core stability
    - the nervous and energy systems and their relation to exercise
  • how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • the skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed.

PREREQUISITES

  • None
  • Learners need to be 16yrs and over

FORMAT/ASSESSMENT

  • Course duration: 9 Days face to face learning plus 2 assessment days
  • Course time: 10-5pm - once a week
  • Assessment:
    - Multiple choice theory paper
    - Practical examination
    - Worksheets

COURSE DATES

  • Saturday 11th November 2017 
  • Friday 19th January 2018 (classes will not run on the following dates: 16th & 30th March)

PRICE

  • Price - £699  10% off if paid in full
  • 20% off - If you have a previous L2 Qualification 
  • Interest Free Monthly Instalments payments
  • Deposit - £150 to secure your space 
  • Bank Transfer - Interest free / No charges
  • Cheque - Please make payable to LN Fitness Training Centre Ltd
  • Credit/Debit Card - At our offices during hours of 10am - 5pm Monday - Friday

Please note: Deposits and Instalment payments are non-refundable.