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Level 2 Award in Studio Resistance

OVERVIEW

This qualification is aimed at individuals wishing to design and deliver safe and effective studio resistance training sessions.

Learning Outcomes:

  • how to design and teach safe and effective studio resistance training sessions
  • the principles of warm up, the aerobic curve and cool down
  • working to music
  • motivating participants
  • a variety of group teaching skills
  • core stability exercises
  • the benefits of studio resistance training
  • a variety of approaches to studio resistance training
  • how to respond to health and safety issues

PREREQUISITES

  • A prerequisite qualification of Level 2 Certificate in Fitness Instructing
  • Learners need to be 16yrs and over
  • Have experience of participating in Group Exercise to Music classes.

FORMAT/ASSESSMENT

  • Face to face learning: 1 Day
  • Assessment:
    - Course Work
    - Practical examination

COURSE DATE

  • Please contact LN Fitness for the next course date.

PRICE

  • Price - £125
  • Bank Transfer - Interest free / No charges
  • Cheque - Please make payable to LN Fitness Training Centre Ltd
  • Credit/Debit Card - At our offices during hours of 10am - 5pm Monday - Friday

Please note: Full payment of the course needs to be paid before the course start date & cheques cleared.